How to Eat Healthy All Week

After cleaning and finishing laundry, I did my weekly meals preparation.  I like to have easy access to protein, grains and veggies so I can through together easy, nutritious lunches and snacks during the upcoming week.  Here’s my bounty for this week:

I poached a couple of chicken breasts in chicken broth and a 21 spice no salt seasoning from Costco. I would have made a lot more chicken, but this is all I had.  I saved the broth to add to a dinner later this week.  I boiled up some eggs, great for breakfast, lunch, and snacks.

Cut up and washed some romaine for easy lunch salads.

A pot of brown rice. I like to add grains to my salads, too.

And of course something for my sweet tooth:

Wonderful cinnamon sugar donut mini muffins from Jordan at Bella’s Bistro. I made them in a mini version and I only had 1/2 cup of milk, so I substituted with my caramel flavored coffee creamer.  They turned out wonderful.  I contemplated using those little papers, but it just called to grease the muffin pan.  But I had a little trouble getting them out.  Next time I’ll use the papers.  Of course I snacked on a few of these.

My other eats include a bowl of Cheerios with banana for breakfast.  A turkey sandwich with carrots and tomatoes for lunch:

Dinner looks like it will be leftovers, maybe with some pasta from Rossi.  We’ll see.  Catch ya later.

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First Wedding of the Season

One wedding down, 22 more to go.  I grabbed a Jimmy Dean D’Lites turkey sausage, egg, and cheese on whole wheat english muffin and scarfed it down on the way to work. Here are some pics of the wedding set up:

Lunch was served at work:

Salad with a little chicken and a mini muffin on the side.

After work, I started the fun chores of cleaning and laundry.   Afternoon snack:

Baby carrots with a side of  Bolthouse Farms yogurt ranch.  Love this stuff!

More laundry, some home office work and then cooking dinner;

I had this same meal a couple weeks ago: Click here to see it.

It’s a new favorite.  I’m beat!  A busy week and a busy day.  Looking forward to catching up on my home, getting organized, and doin a little relaxing!  Good night.